Online Therapy
I am currently working online with a periodic in-person option.
To get the most out of our online appointment, make sure you are in a comfortable, quiet location where you will not be disturbed. Have tissues handy. Put away extraneous electronic devices. If possible, a short, 15 minute walk or a little journaling before the session may be useful to transition from your other activities.
To get the most out of our online appointment, make sure you are in a comfortable, quiet location where you will not be disturbed. Have tissues handy. Put away extraneous electronic devices. If possible, a short, 15 minute walk or a little journaling before the session may be useful to transition from your other activities.